Obesity – More than Just Weight

Understanding Obesity is more than just weight.

Have you ever wondered why obesity has become such a pressing health concern in our modern world? Let’s dive into this complex health challenge that affects millions globally.

Think about this: obesity isn’t just about carrying extra pounds – it’s an abnormal or excessive fat accumulation that poses significant health risks. Here’s the fascinating part, you’re considered obese when your weight exceeds 20% of your Ideal Body Weight or when your Body Mass Index (BMI) crosses the 30 kg/m² mark.

But here’s where it gets interesting – obesity comes in different “sizes.” Medical experts categorize it into three classes:

– Class 1: BMI 30-34.9 kg/m² (think of it as the entry level)

– Class 2: BMI 35-39.9 kg/m² (the middle ground)

– Class 3: BMI >40 kg/m² (the most severe category)

Now, you might be thinking it’s all about diet and exercise, right? Well, not exactly. The story behind obesity is more like a complex puzzle. Your genes play a part, your psychology matters, and yes, your environment and lifestyle choices are significant pieces too. Here’s a surprising fact: even head trauma affecting the hypothalamus can impact leptin, a hormone that controls your appetite!

The consequences are pretty serious. Picture obesity as a domino effect – it can trigger a cascade of health issues, from cardiovascular diseases to type 2 diabetes, and even certain types of cancer, and I know for sure nobody wants to develop all these.

But here’s the good news, there’s hope in managing obesity effectively. Remember, everyone’s journey is different. That’s why obesity management isn’t a one-size-fits-all solution. It requires a tailored approach that considers your unique needs and circumstances, it’s about recognizing its complexity and approaching it with comprehensive, personalized strategies for the best outcomes. And that’s why you can always rely on us at Burch consult to help you stay healthy, and maintain an healthy weight. If you need to see a Registered Dietitian or you need a diet plan, then call us for enquires on +234-810-379-0068 or send us a mail at info@burchconsult.com.ng

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The Silent Epidemic – Understanding Non-Communicable Diseases

The Silent Epidemic - Understanding Non-Communicable Diseases

Hey health warriors! Ever wondered why we’re hearing more about chronic diseases these days? Let’s dive into the world of Non-Communicable Diseases (NCDs) and why they matter to YOU – yes, YOU, regardless of your age!

What’s the Big Deal About NCDs?

Think of NCDs as uninvited guests that stick around; heart disease, cancer, chronic respiratory diseases, and diabetes. While they sound like “old people problems,” here’s a shocking truth, millions of people under 70 are affected, especially in developing countries.

Your Lifestyle, Your Health

Here’s the good news – you have more control than you think! Your daily choices can be your superpower in fighting NCDs. Let’s break it down:

  • Ditch the tobacco/smoking
  • Increase physical activity
  • Choose wholesome foods over processed ones
  • Keep alcohol in check

But wait, there’s more! Your environment plays a huge role too. Air pollution is like that toxic friend we all need to avoid – it’s linked to various NCDs, from heart disease to lung cancer.

Warning Signs to Watch

Your body might be sending you signals through any of the below;

  • High blood pressure
  • Excess weight
  • High blood sugar
  • Elevated cholesterol

Take Action Today!

Remember, you don’t have to wait until you’re older to care about NCDs. Small changes today can make a massive difference tomorrow. Whether you’re 25 or 65, your health journey matters!

Always consult your Registered Dietitian for information relating to your diet. Remember you are what you eat. Stay healthy, stay wealthy.

Need expert guidance? We’re here to help!

Call us: +234810 379 0068 | Email: info@burchconsult.com.ng

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LIFESTYLE – Developing the Super-human Lifestyle

Image result for healthy lifestyle

Written Burch Admin on September 2016

I have often heard people describe lifestyle as a way of life of an individual, group, or culture but I will simply say it’s what we do every day. Brushing our teeth, taking our baths, putting on clothes, eating food, etc. are things we do every day. There’s a difference btw just doing something and doing it right.

An unhealthy lifestyle involving smoking, a lack of regular physical activity, and consumption of diets rich in highly saturated fats, sugars, and salt, typified by “fast foods” and inadequate rest has often been practiced or seen as normal.  This lifestyle results in higher levels of risk factors, such as hypertension, dyslipidemia, diabetes, and obesity that act independently and synergistically. The risk factors are frequently undiagnosed or inadequately managed in health services designed to treat acute conditions.

Image result for healthy lifestyle burger

In adopting a healthcare program, a holistic approach must be taken and it’s not just about taking one substance or doing one thing to cure a condition to obtain perfect health. Often, you have to do as much as you can. This is simply because the organs and systems in our bodies are very complex. To stay healthy, we need a total health management program that takes care of the body as a whole and not just partially. From time to time, we need to update ourselves with the right information and try to go for a general body check at least once every three months. Living a healthy lifestyle will give you endless health and vitality.

Any small positive change you can make is better than no change, so don’t give yourself excuses. Remember, Health is the Ultimate Wealth, and being wealthy doesn’t necessarily mean being healthy.

For your general body check, call us for inquiries at +234-810-379-0068 or send us an email at info@burchconsult.com.ng

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Dieting – An Essential Part of Life.

Image result for dietingWritten By Burch Admin in January 2017

Mrs. Victoria, a mother of three, approached me after a health seminar saying “ I have two questions for you. I remember you saying that a lot of people eat to die, how can that be? How can our food be balanced since most of our foods are starchy? I really want a change in my diet” I replied “You need to see a dietitian-nutritionist”

We need to understand that every time you eat or drink, you are either feeding a disease or fighting it. Those who think they have no time for healthy eating will sooner or later have to find time for illness. What you eat, the time you eat and quantity has a part to play in your daily lives.

The “Food Pyramid” according to WHO indicates whole nutrition in different percentages ranging from whole grains to fruits & veggies to protein types, down to carbs and fat. In the course of work, poor eating habits involving Fast food intake, forgetting/skipping meals, excessive coffee intake, constantly picking at foods and Fad dieting have become part of our daily lives.

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If you don’t take foods as medicines sooner or later medicines could become our foods. Always consult your Registered Dietitian for information relating to your diet. Remember you are what you eat. Stay healthy, stay wealthy.

If you need to see a Registered Dietitian or you need a diet plan, then call us for inquiries at +234-810-379-0068 or send us an email at info@burchconsult.com.ng

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